Found: 447 records....
time.com
Saturday April 29, 2017 @ 03:16:18 PM mt

The Food You Can Give Up to Be Healthy as Calculated in 1964



"Horrors! We're Eating Too Much" declared the headline

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time.com
Saturday April 29, 2017 @ 03:13:01 PM mt

A Missing Texas Police Officer Faked His Death and Is Alive in Mexico Officials Say



Police said he was in "emotional distress"

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time.com
Saturday April 29, 2017 @ 03:13:00 PM mt

6 Science-Backed Sleep Remedies



Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for Disease Control. And according to Consumer Reports, Americans spent $41 billion on sleep aids and remedies in 2015a number thats expected to reach $52 billion by 2020. But

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time.com
Saturday April 29, 2017 @ 03:12:59 PM mt

5 Things Sleep Experts Do for Better Sleep



No matter what doctors say about needing sleep to stay healthy and live longer, everyone knows its not that easy. The office is only a click away, the kids require attention and all of those friends on social media are constantly beckoning. So what do the experts do to shut down and get some shut

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time.com
Saturday April 29, 2017 @ 03:12:59 PM mt

Why Sleep Is the Medicine for Our Age According to Arianna Huffington



These are her six guidelines for how to prioritize sleep

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time.com
Saturday April 29, 2017 @ 03:12:58 PM mt

How to Improve Your Sleep Routine in 3 Weeks



People who dont keep a consistent bedtime routine are the ones who tend to have the most difficulty with sleep, says Dr. Neomi Shah, associate professor of medicine at the Mount Sinai Health System in New York City. Sound familiar? Use this pre-bed plan to hit reset and start getting five-star snoozes. Week 1: Lay

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time.com
Saturday April 29, 2017 @ 03:12:58 PM mt

The 9 New Sleep Rules



The following story is excerpted from TIMEs special edition, The Science of Sleep, which is available at Amazon. Anyone who has nodded off on the subway, faked alertness in a meeting at work or skipped a workout because of drowsiness understands the consequences of insufficient sleep. Aside from being unpleasant, however, it can result in

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time.com
Saturday April 29, 2017 @ 03:12:57 PM mt

5 Ways Sleep Can Help You Get Slim



The following story is excerpted from TIMEs special edition, The Science of Sleep, which is available at Amazon. When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually

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time.com
Saturday April 29, 2017 @ 03:12:57 PM mt

How Dream Therapy Can Change Your Life



The following story is excerpted from TIMEs special edition, The Science of Sleep, which is available at Amazon. The first time I dialed up my dream therapist, I didnt realize how personal it would get. Its just dreaming, I told myself. What could I learn that a dream dictionary couldnt decode? Underestimating my own dreams

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time.com
Saturday April 29, 2017 @ 03:12:56 PM mt

How to Wake Up To Your Creativity



The following story is excerpted from TIMEs special edition, The Science of Sleep, which is available at Amazon. Sleep is, as ancient maps once labeled uncharted territories, where the dragons be. To go to sleep is to enter a world entirely like our own and entirely unlike it, too. You can board a plane thats

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